| In
a nutshell Pilates changes the way in which we use our bodies.
It changes muscle recruitment patterns, correcting common muscle
imbalances, restoring good alignment and natural normal movement.
|
| These
are just some of the benefits of Pilates: |
| |
-
greater strength and muscle tone
- more
efficient respiratory, lymphatic and circulatory systems
- better
posture
- a
flatter stomach and trimmer waist
- improved
flexibility
- less
incidence of back pain
- increased
joint mobility
- lower
stress level
|
| If
you are interested in taking Pilates
Classes with Nicola at either of these locations then please
fill in the enrolment
form and Nicola will get back to you as soon as she can. |
| |
