Body Pilates is run by Nicola Smith, who is a member of the Body Control Pilates Association and has taught Pilates for 15 years.
Nicola teaches classes with a maximum of 12 participants to ensure each client receives individual attention. One to one sessions are also available.
Classes are available in three locations in the Southend and Leigh area.
1. Therapy Life Centre, 11 Prittlewell Chase, Southend, SS0 0RX
2. The Stables, Chalkwell Park Drive, Leigh, SS9 1NN
3. Leigh Community Centre, Elm Road, SS9 1SP
£9 — Group class
£30 — One on one class