Body Pilates


Group & one on one pilates classes in Essex


 

 
 
home.jpg
 

Intro

Body Pilates is run by Nicola Smith, who is a member of the Body Control Pilates Association and has taught Pilates for 15 years.

Nicola teaches classes with a maximum of 12 participants to ensure each client receives individual attention. One to one sessions are also available.

Classes are available in three locations in the Southend and Leigh area.

1. Therapy Life Centre, 11 Prittlewell Chase, Southend, SS0 0RX

2. The Stables, Chalkwell Park Drive, Leigh, SS9 1NN

3. Leigh Community Centre, Elm Road, SS9 1SP

Class Fees

£9 — Group class
£30 — One on one class

One on one pilates classes available

one-on-one.jpg

Restoring good

In a nutshell Pilates changes the way in which we use our bodies. It changes muscle recruitment patterns, correcting common muscle imbalances, restoring good alignment and natural normal movement.

Pregnancy pilates classes available

pregnancy.jpg