aims to introduce people to the Pilates method. If you are
interested in the Pilates
exercises and in taking Pilates
classes then you have found the right site!
Nicola now teaches Pregnancy Pilates classes which is one of the best forms of exercise for expectant mothers. Book a class.
is run by Nicola Smith who is the bodypilates.co.uk trainer.
is qualified to teach Pilates classes to groups of no
more than twelve and to teach clients on a one to one basis.
She takes her classes in three locations,
in Essex. If you would like to take Pilates
classes in Essex then you should fill in the enrolment
form and give bodypilates.co.uk a go !!!
site explains Pilates in the what
is Pilates ? section, the benefits in the benefits
of Pilates section, Who Nicola
is and her qualifications.
There are also the location
of classes page, the classes
page which explains the kind of classes that Nicola does and
there is the enrolment
page which is where you can enrol in a particular class.
exercises that Nicola goes through during her classes
are extremely beneficial. The Pilates method relies on strengthening
core postural muscles and developing body alignment. For more
info on the benefits
of Pilates please click
Pilates is a wonderful exercise and everyone should give it
a go so why not fill in the enrolment
form and try it !!!