bodypilates.co.uk aims to introduce people to the Pilates method. If you are interested in the Pilates exercises and in taking Pilates classes then you have found the right site !

bodypilates.co.uk is run by Nicola Smith who is the bodypilates.co.uk trainer. Nicola is qualified to teach Pilates classes to groups of no more than twelve and to teach clients on a one to one basis. She takes her classes in three locations, in Essex. If you would like to take Pilates classes in Essex then you should fill in the enrolment form and give bodypilates.co.uk a go !!!

The site explains Pilates in the what is Pilates ? section, the benefits in the benefits of Pilates section, Who Nicola is and her qualifications. There are also the location of classes page, the classes page which explains the kind of classes that Nicola does and there is the enrolment page which is where you can enrol in a particular class.

The Pilates exercises that Nicola goes through during her classes are extremely beneficial. The Pilates method relies on strengthening core postural muscles and developing body alignment. For more info on the benefits of Pilates please click here.

Pilates is a wonderful exercise and everyone should give it a go so why not fill in the enrolment form and try it !!!